Tips to Maintaining Healthy Spine / Back

Tips to Maintaining Healthy Spine / Back

Often complain about pain / back pain after a day of activity or when going to sleep / waking up? Spine when in addition to the blood-making center, is also the sustainer fatal to the frame body for motor function. Sleeping position, often lifting / load, even sitting can affect the health of our spine. Here are the things that must be considered to keep the spine healthy

1. When will the lifting of the floor, bend your knees and do not bend when lifting it, as this could hurt and weigh on your spine. Try to keep the spine straight. After that, bend your legs to make yourself abreast with the goods. Then lift the goods are close to the body, then slowly began to stand back.

2. Similarly, when you would put heavy items into a position above your head, try not to lift the goods are higher than your shoulder. If you are going to keep a high place heavy items, use a ladder or chair. Heavy lifting your shoulders above the limit can cause spinal enormous pressure.

3. Change the position as often as possible if you have to stand in a long time. Do not bend, but stand by the position of the body and head erect.


4. Walk with upright, staring at the fore head and spine in a straight state. For your convenience, use low-heeled shoes and thin.

5.Ketika in the car, sit in an upright position, majukanlah the driver's seat so that your legs closer to the pedal. Keep your knees level with your hips.

6. If you are sitting in front of a computer or a television with a long duration, make sure your thighs parallel to the sofa, do not position your feet too high bend of the thigh. Also avoid your feet hanging off the floor.

7. At bedtime, humans do have a habit and comfort positions respectively. However, to keep the spine remains good, make sure the surface of your bed hard and flat. Also avoid sleeping face-down position. Try to avoid sleeping on soft media such as sofa, because it can not support the spine.

(Source: forumkami / health)