Healthy Living Tips Rosululloh SAW.

Healthy Living Tips Rosululloh SAW.

1. ALWAYS get up before dawn

Apostle always invites his people to wake up before dawn, prayers

the Sunnah and Fard prayer, morning prayer in congregation. It gives in-depth lessons that include:

- Abundant reward from Allah

- The freshness of the morning air jim-dandy For health / TB disease therapy

- Strengthen the mind and nourish feelings

2. KEEPING ACTIVE HYGIENE

Apostle always always neat and clean, every Thursday or Friday he washes the fine hairs on the cheek, always cut the nails, combed and

oily fragrance. "Bath on Friday is obligatory for every

adults. Similarly, brushing teeth and wear

sweet-scent "(Muslim)

3. No NEVER EAT LOTS

Prophet's sayings:

"We are a people who do not eat before hungry and when we

do not eat too much (not to glut) "(Muttafaq Alaih)

In the human body there are three rooms for three things:

One-third for air, water and the third for the other third to one tarbiyyah makanan.Bahkan specifically for Muslims with their Ramadan fasting to balance health

4. GEMAR WALK

Apostle always walk to the mosque, market, terrain jihad, visiting friends house, and so on. By foot, sweat will flow, the pores open and the blood circulation will run smoothly. It is important to prevent heart disease

5. DO NOT GRUMPY

Prophet's advice: "Do not Angry" is repeated up to 3 times. It menunujukkan nature of health and strength lies in jasadiyah Muslims are not alone, but further is based on the cleanliness and kesehatanjiwa. There is a right to withhold therapy

angry:

- Changing the position when angry, when standing then sitting, and when sitting then lie

- Read Ta 'awwudz, because anger is from Shaytaan

- Immediately ablution

- Prayer 2 Rokaat to achieve tranquility and eliminate anxiety liver

6. OPTIMISTIC AND NOT FAINT

Optimistic attitude will provide a profound psychological impact for the spaciousness of the soul so that it remains patient, constancy and work hard, and trust in Allah

7. NEVER IRI HEART

To maintain the stability of the heart and mental health, mentality then away

envy is a very appropriate preventive measures.

:: O God, cleanse my heart of nature and adorn the nature mazmumah

myself with the properties of Mahmudah ... ::

If diligent ... Please spread to Muslim brother's Women

the other in order to be a reflection and a lesson to us all. The science

helpful is one of the Sustainable charity for people who

teaching even though he has died

wallahu'alam ... Wassalamu'alaikum warohmatullohiwabarokatuh