mental health

Nobody who does not want to enjoy the tranquility of life, and everyone will try to look for it, although not all of them can achieve it wants. Various causes and the possible challenges that many people who experience restlessness, anxiety and dissatisfaction.


Unpleasant circumstances it is not limited to certain groups, but depending on how the problem of dealing with something. For example there are poor people who agitated because many desire that is not achieved, even rich people are also restless, anxious and feel at ease in her life caused by other factors such as boredom or want to add more wealth.


Every person, whether or not rank high rank even a janitor, difficulties encountered in various forms. Only one thing is equally felt that restlessness of the soul. Indeed tranquility of living, tranquility soul or inner happiness, do not depend on outside factors such as the social, economic, political, customs etc. But rather depends on how and attitude to face these factors.


So who determines the tranquility and happiness of life is mental health. Mental health that determines a person's response to a problem, and the ability to adapt. Mental health which is precisely what determines whether people will menpunyai enthusiasm for life, or be passive or not excited.


Mentally healthy person will quickly feel despair, pessimistic or apathetic, because he can confront all obstacles or failure of his life in peace. If the failure was faced with calm, it can be analyzed, sought causes dimenimbulkannya, or found factors that are not in place. Thus it would be used as a lesson that is to avoid all the things that bring failure at another time.


To determine whether a person is healthy or mentally disturbed, is not easy. Usually used as material investigations or signs of mental health is an act, behavior or feelings. Therefore someone who disturbed his mental health in the event of emotional shock, abnormal behavior or actions.


From the results of research conducted on patients who interrupted their mental health, it can be concluded that the impaired mental health can affect a person's whole life. Influence was divided into four groups; feeling, mind / intellect, behavior and physical health. It is all pertained to a mental disorder, whereas mental illness is much heavier.






Feeling
Among the feeling disorders caused by mental health is anxiety, jealousy, sadness, low self-esteem, bad-tempered, doubt etc. For details, let us review each issue with an example.


Qualm
Feelings of uncertainty, panic, fear without knowing there is fear and can not eliminate the anxiety and worry that juice. Too many things that many causes of anxiety is misplaced.


Envy
Often people mrrasa envy on the happiness of others. This juice is not as bleak heart rot at the thought, but because he did not feel happy in his life.


Sad flavor
Unwarranted grief, or too many things that are sad that water mukannya always membanyangkan sadness, even though he was a capable, rank, and so appreciated.


Indeed this sad feeling awful lot going on. We see many people who have never happy in his life. Why assortment, there are women who feel lonely because her children are, do not need it anymore, while the father is no longer as it used to. Instead there is the father who feels sad because his wife used to always pay attention to food and drink, now has been busy taking care of the household and children. Grief-grief like that, is not caused by any matter or issue directly, but by mental health impaired.


Inferiority complex
Low self-esteem and self-confidence is not an awful lot going on in teenagers. This is caused by the many problems they face and have no completion and understanding from parents. Besides, maybe also due to the influence of education and the treatment he received as a child.


This leads to low self-esteem people quickly offended. Therefore he might avoid interaction with the crowd, alone, did not dare to express opinions (for fear of being wrong), no action or taking an initiative (fear not acceptable person). Over time will be lost confidence in him, and then he also kurnag believe in people. He will irritable or sad heart, become apathetic and pessimistic.


Even inferiority that might cause it likes to criticize other people, and the behavior may look arrogant. In the association he became stiff, less liked by his friends, because not a lot of irritability and actively participate in social or work.


Grumpy


Indeed people in a certain atmosphere occasional need to get angry, but when he was often angry is not in place or not by causes which give rise to upset it, then that thus nothing to do with mental health. Angry is actually the expression of liver juice unpalatable, usually due to disappointment, dissatisfaction, not achieved what he wanted. If the people who are feeling uneasy, dissatisfied with himself, then a little beyond disturbing atmosphere he would be angry. Perhaps the child, wife or whoever will be targeted anger that has long ditumpuknya it