5 In order to avoid this food Remain Strong and Healthy Teeth

5 In order to avoid this food Remain Strong and Healthy Teeth

The following foods you must avoid to get strong and healthy teeth.

1. Sweet cookies


Sweet foods are foods that can increase the risk of the emergence of dental caries. Therefore, avoid eating too many foods that can damage your teeth.

2. Biscuits

Sucrose is one of the carbohydrates present in the biscuit. It increased dental plaque that can cause damage to your teeth.

3. Fruits acid

Fruits that have a low pH or acidic can damage tooth enamel. Such as oranges, apples, grapes, strawberries, and pineapple are some examples of fruits that have high acidity. These fruits can have an impact on your teeth sensitive teeth.

4. Pempek

Vinegar seasoning existing on-empek empek very dangerous for you. If you often eat then you will be at risk of tooth decay,

5. Yoghurt

yoghurt together with acidic fruits have high acidity character so it is not good for dental health.